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Exercise Advice and Tips

  Everyday exercise can be easier than fewer days

What's best, three, four days exercise a week?   Frankly, for many people, every day can be the best.  Then you don't have to choose...for example, "maybe tomorrow, or Thursday, but I have to do it twice by Sunday"  etc...and it's harder to maintain a habit that you don't do every day. 

 

And you can still take one day off here and there and not affect the habit.