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  Humble Kiwifruit is Brilliant

The humble kiwifruit tops the field for many nutrients…  

 

This info is not new, but worth repeating.  A US University rated the kiwifruit the most nutrient-dense out of 27 fruit.   They have twice the Vitamin C of an orange, more potassium than bananas (potassium cuts osteoporosis risk, reduces anxiety, reduces blood pressure, helps maintain fluid balance in cells) and more dietary fibre than apples.  And they’re laden with antioxidants.