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Exercise Library

  Deb's Pick of Swiss Ball Exercises

Deb Pick provides in this series a wide range of Swiss Ball exercises, some strenuous, some relatively gentle and therapeutic.   She gives guidance as she performs them.

For personal training and related advice, Deb can be contacted at deb.pick@xtra.co.nz.  Text is good too.  Her mobile is 021 978 161.  See Deb's background info here.

 

Dive Bomb Press Up

Supine Crunch

Hamstring Raise

Inner Thigh Squeeze

Leg Slide

Prone Glute Squeeze

Sternal Glide

Supine Floor Twist

CrossOver Step

Cycle Step

Clam

Scapular Draw

Slide Bend and Hold

Ab Pull Ups

Dips