Exercise Library

There are two sets of exercise description.  Exercises use a bench, dumbbells, occasionally a Swiss Ball.  The first set uses static pictures and text for guidance and instruction.   This set is good if you want detail guidance on exercise form (ie getting it right, and getting the safest and most effective outcomes)

Look for them under these headings:

Flexibility and stretching

Core and abdominal exercises

Lower body exercises - legs

Upper body exercises - back

Upper body exercises - chest

Upper body exercises - shoulders

Upper body exercises - arms

Summary of exercises - an index on one page

Upper-body video exercises

NEW!  Deb Pick's Swiss Ball Exercises (Video)