Deb Pick is not your average personal trainer!  As well as three sports diplomas from the UK (in Personal Training, Massage and Fitness Instruction) and a Masters degree in chemistry from the University of London, she has eleven years' experience applying and developing her knowledge and skills.  She's also studying osteopathy, the system of pursuing joint and bone health and comfort through manipulative and other natural means.

This background means she can design creative and individualised programmes which might, for example, combine the best of yoga and Pilates moves with more traditional strength, stretching and cardio exercise.

This means clients can choose from a wide range of objectives, including:

·          Weight loss, shape gain, vitality and fitness maintenance and development, with a nutrition plan if necessary

·          Preventive and rehabilitative measures for chronic or isolated injuries or conditions

·          Strength-building

·          Preparation for, and recovery from surgery (such as shoulder, knee, ankle)

·          Sports-specific physical development

Email Deb here ...or phone her on 021 978161