GoFit Ultimate ProGym is the go-anywhere, train-anytime home gym that comes complete with its own personal trainer on DVD.

Whether you are building size and strength, or increasing muscle definition, the key to the ProGym is the ability to add or subtract resistance.

You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate ProGym will help you attain a healthier you!

The ProGym contains two handles, three resistance tubes ( 4 feet each, 5lb, 10lb, and 15lb resistance), two ankle straps, one door anchor, an exercise manual, and a mesh carry bag is included for storage or travel.  The tubes are designed to offer strong, consistent resistant through a wide range of extension, and permit complex moves that include combinations of presses and curls, and body twists, for example, to promote ab exercises at the same time.  Additional power tubes of 20, 25, and 30lb capacities are also available.   Used with an optional Swiss Ball, the number of powerful moves you can make explodes.  The ProGym also comes with a 61-minute Core Performance Training DVD led by Mark Verstegen at his world renowned Athletes' Performance Institute to show proper technique and utilization of this product.

Exercises include:

• Many shoulder variations
  
• Standing row
  
• Straightarm pulldown
  
• Six variations of hip movements
  
• Rotational rows in several variations
  
• Arm curls turning to press movements
  
• Crunches
  
• Chest Presses
  
• Triceps Presses
  
• Squats turning to presses

See some clips from the instruction DVD (it includes a comprehensive workout sequence also)